Tuesday, September 30, 2014

Easy Breakfast to Gain Muscle or Lose Weight: Eggs & Oats Scramble

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http://www.youtube.com/watch?v=PU1ZtXe6MWQ&hl=en

Saturday, September 27, 2014

7 Cheap Ways to Get More Protein in YOUR Diet

Is it possible to have a high protein diet that's relatively cheap? You know it! Here are 7 Cheap Ways to Get More Protein in YOUR Diet! The Protein Chef/DHF...



http://www.youtube.com/watch?v=8PMCaluQ470&hl=en

Friday, September 19, 2014

Get Shredded: Sample Keto Diet Plan

A continuation of the series: This is a sample Ketogenic Diet 80% FAT 15% PRO 5% CHO (total amount, fiber was intentionally not subtracted)



http://www.youtube.com/watch?v=m2TCNB4YNkE&hl=en

Saturday, September 13, 2014

7 Ways Matcha Green Tea Helps You Lose Weight

To view the research for this video: http://living-qi.com/matcha-weight-loss/ Matcha weight loss strategies are very efficient for weight loss. You can lose ...



http://www.youtube.com/watch?v=Y-yUqsJKCBI&hl=en

Saturday, September 6, 2014

Tasty Detox Smoothie To Lose Weight

In this video I'll show you an amazing recipe for a smoothie that will help you detoxify your body and lose weight. And best of all... It's more delicious th...



http://www.youtube.com/watch?v=vNOxnVG3zl0&hl=en

Tuesday, September 2, 2014