BIKINI BLASTER 4: Awesomesauce Arms

♥ WORKOUT CALENDAR: blogilates.com (get the secret password by signing up 4 my newsletter) ♥ CLOTHES: www.shopblogilates.com ♥ FACEBOOK www.facebook.com ♥ TWITTER: www.twitter.com ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST pinterest.com ♥ INSTAGRAM: web.stagram.com This is part 4 of your Bikini Blaster series! This is an awesome arm workout that will get your shoulders, triceps, and biceps super toned up for tank top season. You'll just need a pair of dumbbells. BIKINI BLASTER PLAYLIST: www.youtube.com Special THANKS to PRO FITNESS EDGE for letting me use the gym to film!!! profitnessedge.com



http://www.youtube.com/watch?v=S3j1MGTLeFw&hl=en

TEENY BIKINI

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http://www.youtube.com/watch?v=j2kpkQywvz8&hl=en