25 Minute Abs and Obliques Workout by FitnessBlender.com

Find out how many calories this burns @ bit.ly We are now answering questions & taking workout requests in one place @ on.fb.me We like to hear from you :) Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ bit.ly For a printable workout program, try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly This 25 Minute Abs and Oblique Workout is just one of the many full length workouts you'll find at FitnessBlender.com. This home abdominal workout combines bodyweight exercises and Pilates to help you get a flat stomach, a more defined stomach, and/or an overall smaller waist and whittled middle. Warning: Exercise and working out is inherently dangerous. Consult your physician before using this or any exercise program. Any user of this exercise video assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. The instruction and advice presented are in no way a substitute for medical counseling. The Creators, producers and distributors of this program disclaim any liability in connection with the exercises and advice herein.



http://www.youtube.com/watch?v=uB_ejT_DgUM&hl=en

About Body Cleanse, Detox Diet, Austin Wellness & Nutrition

About Body Cleanse, Detox Diet, Austin Wellness & Nutrition Dr. Bellonzi explains, "What is a Cleanse". He does not use the Master Cleanse nor does he recommend fasting. He uses mild cleanse without a fast so ensure you still get good nutrition by cleansing. Dr.Vincent Bellonzi is a chiropractor and is Certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi's website at www.austinwellnessclinic.com This video was produced by Psychetruth www.myspace.com www.youtube.com © Copyright 2008 Austin Wellness Institute. All Rights Reserved.



http://www.youtube.com/watch?v=kQ5rajJAtlc&hl=en

Master Cleanse Diet Review - Why's, Do's and Dont's

Avid dieters in the world should have known the definition of Lemonade diet a.k.a Master Cleanse diet. In a nutshell, it's a diet that require you to drink lemonade drink, tea and salt water in order to cleanse your body from toxins and eventually fat.

Since it's a diet that requires fasting, many dieters have vouched against the master cleanse diet. Most of the reasons behind this hatred against master cleanse diet are:

1. You will just lose water weight not fat. 2. Your body will lack severely of nutrition. 3. You will probably gain your weight right away after your fasting period is over.

However not all dieters are created equal. For some dieters, like me, weight loss is a matter of life and death in some situations. Sometime we need to get slim quick in order to save our faces in community events or other personal reasons. That's why this fasting diet is still popular although many dieticians have vouched against it. Few people understand that weight loss is sometimes we want to trade with short term suffering.

Beyonce Knowles herself has undertaken this diet in order to get her shaped up for Dreamgirls filming. And with Beyonce telling Oprah that she used this diet, this diet is getting more and more popular.

So I began my fasting in accordance with the diet, and although it was hard but I experienced 10 pounds decrease in approximately 2 weeks.

Here's the Do's and Dont's for master cleanse diet.

Do's:

-Eat raw vegetables and fruits if your hunger is unbearable.

-Eat a little supply of carbohydrate twice in a week fasting. (Baked potato, brown rice, sushi)

-Drink your laxative tea in the night regularly.

-Drink approx 4 glasses of water everyday. You need water to make sure you don't face dehydration.

-Use freshly squeezed lemon juice.

-Focus on cleansing your body from toxins and weight loss will come naturally.

Dont's:

-Drink the saltwater beverage that the diet requires you to. The reason is that the saltwater can threaten your body metabolism by forcing you to excrete more water. Laxative tea is already enough.

-Undertake heavy exercise that force you to sweat a lot.

-Drink the lemonade two times more than you drink the water.

-Mix this diet with cabbage soup diet or other fad diet.

-Eat high sugary snacks during the diet.

-Focus on losing weight during the fasting, you will end up starving yourself more than ever.

-Eat too much after your fasting period. Adjust your eating portion gradually.

-Don't do this diet for more than 2 weeks without resting.

By following the do's and dont's that I mentioned above you should be able to succeed in the master cleanse diet. And always remember that the purpose is to cleanse your body, don't worry about weight loss. It will come naturally together with the cleansing.

Good luck and happy dieting!