Try This Out When Dieting And Exercises Aren't Working In Your Quest To Lose Weight !

tinyurl.com Fat Is Not Your Fault - When Diet And Exercise Aren't Working ! Researchers can now predict who will lose weight and who won't . A recent study was presented at the annual American Diabetes Association conference that anyone trying to lose weight needs to hear. Researchers told the audience that they were able to predict which participants would lose weight, and which wouldn't, during a low calorie diet. tinyurl.com How were they able to do this? Researchers simply tested participants blood prior to the study. By looking at basic blood chemistry markers, researchers could predict which subjects would be destined to fail during the low calorie diet. Even worse, they knew who would regain their weight after the diet was over. This results of this study are clear -- how well your body works on the inside will determine how much weight they will lose on your diet and exercise program. The one critical factor missing from almost ALL diet and exercise programs No one would argue that following a good diet and exercise program is necessary for weight loss. tinyurl.com What is not talked about however, is the fact that your physiology dictates how well a your diet and exercise program will work for them. In other words, how well your body works on the inside determines how well your diet and exercise program will work for them on the outside. To put it even more simply, the better and healthier they are on the inside, the easier it is for them to lose weight following ...



http://www.youtube.com/watch?v=nwNkp_zQVRM&hl=en

Basic Dieting video

Blog video about dieting. Yes its boring. hanhchampion.blogspot.com For you guys that are keeping a video log, post your video response here so people can see. If you need help.. make a blog and keep track of what you eat and post it on there. I can help you much better.



http://www.youtube.com/watch?v=O_wtrpw5qTk&hl=en

Weight Loss Tips - Can You Lose Weight Without Dieting?

Is it possible to lose weight without going on a diet? It is a question that many people have pondered while trying to figure out their options for dropping those extra pounds. But it is a legitimate question and the answer is one that is likely to be argued by many. The simple answer is "Yes" but there are some additional requirements if you are truly going to lose weight without dieting.

First of all, there are many diets being pushed by the media and different health moguls today. You have the South Beach Diet, the Adkins Diet, and even diets that only require you to take a pill. But there are other ways to successfully lose weight without having to starve yourself or restricting the types of foods you can eat.

One of the simplest ways to start shedding pounds without dieting is to start an exercise program. Speed walking, jogging, hitting a punching bag, or even basic calisthenics are all good ways to get started toward melting away your extra pounds. Not only does exercise burn calories while you are working out, it also increases your metabolism which can help burn additional calories long after your workout has ended. You will also feel better and have more energy.

Another effective way to lose weight without turning to one of those fad diets is to simply monitor your portions. So you can continue to eat the normal foods you have always eaten, just eat less of them. Reducing your portions will help you feel better because you won't feel so full or bloated after each meal.

So as you can see, losing weight without dieting is certainly possible. You just have to be willing put in a little bit of hard work and pay closer attention to the amount of food you are putting on your plate.