THE BEST BUTT EXERCISES! LOSE WEIGHT, SHAPE AND LIFT YOUR BUTT ROUTINE

MY WEBSITE http://www.yourtimetrainingandfitness.com My FACEBOOK http://goo.gl/2BKji MY TWITTER https://twitter.com/MelisaPizzuti WELCOME TO YOUR TIME TRAINING & FITNESS! LEARN ...



http://www.youtube.com/watch?v=qcmhSRPycrY&hl=en

TMW - New 3 Day Split "Natural Bodybuilding" Routine

BUY TMINMUSCLEWORKOUT (TMW) BODYBUILDING GYM SHIRTS US Customers SHOP HERE: twinmuscleworkout.spreadshirt.com IF YOU DON'T LEAVE IN US SHOP HERE: twinmuscleuk.spreadshirt.net LINKS TO HODGETWINS CHANNEL SHOP US Customers SHOP HERE: hodgetwins.spreadshirt.com NON US Customers SHOP HERE: hodgetwinsuk.spreadshirt.net SINCE YOU ALL ALWAYS ASK SEE OUR RECOMMENDED SUPPLEMENTS: www.2buildmusclefast.com SUBSCRIBE TO ALL OUR CHANNELS INTERMITTENT FASTING CHANNEL www.youtube.com MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com RELATIONSHIP ADVICE CHANNEL www.youtube.com LIKE US ON FACEBOOK www.facebook.com



http://www.youtube.com/watch?v=IXM3MoBVGP4&hl=en

Yoga for Weight Loss morning and black routine

This routine is short but yet effective for those who have limited time in the mornings or evenings. Try to do it 5 times a week, and eat more fresh vegetables, fruit and whole grains. Please note that as we are all different, therefore each of us has different body shapes. The aim for this routine is to maintain a healthy weight, and feel good about ourselves inside out. Modern life can be stressful and sometimes it is hard to find time to relax. It would be a good idea to start the day with some positive thoughts and keep on smiling :-) Start with: Inhale exhale palms together Inhale, stretch your arms up Exhale fold 1. Hold at the plank position for a bit longer, it is very good for strengthening the abdominal muscles and toing up the whole body. 2. Inhale Cobra 3. Exhale Downward Dog 4. Now inhale and try to lift your leg up to the downward dog splits. 5. Lower the forearms down on the floor, this is good for toning the arms 6. The tiger pose: Inhale while stretching the leg backward. 7. Exhale while swinging the knee to the chest. This pose reduces the weight from the hips and tights. 8. Rest in child pose for a moment 9. The Locust: It strengthens and tones the abdomen, lower back and legs. Inhale one leg up and use the other foot to support. Breathe deeply. Exhale Lower, then repeat on the other side. 10. Inhale both legs up, breathe deeply 11. Now we start the sun salutation again 12. Hold at the warrior pose for few deep breaths. Repeat the other side. 13. Hold ...



http://www.youtube.com/watch?v=nMI_uWQ8YU0&hl=en