Monday, March 5, 2012

General Motors Diet Review

diet


What is the General Motors Diet?

The General Motors Diet also know as the GM Diet is a weight-loss diet developed in the mid 1980's. The diet was especially conceived for the employees of general motors as well as their families.

The diet is based on a low-calorie 7 day eating plan. Dieters are encouraged to eat unlimited amounts of fruits and vegetables, drink plenty of water and abstain from alcohol.

Will I lose weight on the General Motors Diet?

This is one of the fastest and the healthiest way to lose weight quickly. Dieters on this regime typically lose anywhere between 10 and 17 pounds within a span of 7 days.

The GM Diet enhances your body's natural detoxification. It helps cleanse the body of impurities and flushes toxins from your system. It will make you feel lighter and more energized.

How does the General Motors Diet plan work?


You must Drink 12 to 15 glasses of water every day during the course of the diet
You must abstain from alcohol
You cannot drink fruit juices before day 7
You can have black tea or black coffee with no sugar or creamer

Given Below is the daily GM food Plan:

Day 1 - Fruits. Consume fruits only particularly watermelon and cantaloupes (no bananas)
Day 2 - Vegetables: Eat any amounts of raw and cooked vegetables. Vegetables should be cooked with small amount of oil. Have a boiled or baked potato with a smidgen of butter if desired.
Day 3 - Fruits and Vegetables: Eat a wide variety of fresh fruits and vegetables on this day. No Bananas and potatoes.
Day 4 - Skim Milk and Bananas: Eat up to 8 bananas and drink up to 3 glasses of skim milk on this day.
Day 5 - Beef and Tomatoes: Consume 6 tomatoes and up to 10 oz. of lean beef or hamburger (without the buns)
Day 6 - Beef and Vegetables: Eat a good variety of vegetables and beef on this day.
Day 7 - Vegetables and Brown Rice: Eat vegetables and brown on the last day along with fruit juices.

General Motors Diet Pros and Cons

Pros:


The food is inexpensive and perfect for people on low budget
The menu is easy to prepare
It can help you shed pounds in a short amount of time
The food is healthy and boosts your immune system

Cons:


Not enough variety and too restrictive
Detrimental effect on your metabolism if weight is lost too quickly
Not a long term weight loss solution
No exercise plan included in the program

In summary, the GM Diet is a crash diet that will help you lose weight fast. It is easy to follow and you are not required to exercise while on it. However, this diet plan is too restrictive and not suitable for long-term weight loss.

9 comments:

  1. It’s super site, I was looking for something like this
    general motors diet

    ReplyDelete
  2. Nice start guys...I went through the website and I found that you made a decent point here. Keep up the topic that everyone can choose one of the best. Thanks.gm diet plan<

    ReplyDelete
  3. It has been some time since I visited website with such high quality information. Thank you so much for providing such helpful information. This is really informative and I will for sure refer my friends the same. Thanks. ….…gm diet plan,

    ReplyDelete
  4. Nice start guys...I went through the website and I found that you made a decent point here. Keep up the topic that everyone can choose one of the best. Thanks.
    General Motors Diet

    ReplyDelete
  5. it really beneficial for me ...i want to reduce my weight asap. this post will play great role to achieve my target..i am sure i will lose lots of weight

    ReplyDelete
  6. I have been looking the World Wide Web for this information and I want to thank you for this post. It’s not easy to find such perfectly written information on this topic. Great Work!gm diet

    ReplyDelete
  7. I blog frequently and I truly appreciate your information.
    The article has really peaked my interest. I will book mark your website and keep checking for new details about once a week. I opted in for your RSS feed too.my website gm diet plan

    ReplyDelete
  8. Hi, just a moment back I was searching for the information on the same topic and now I am here. So much information, really well executed blog. This is really informative and I will for sure refer my friends the same. Thanks
    GM Diet Plan

    ReplyDelete