3 sets flat barebell bench press 6-12 reps 3 sets incline bench press 6-12 reps 2 sets dumbbell bench press 6-10 reps 2 sets triceps extensions 10-15 reps 2 sets one arm extensions just holding the rope 10-15 reps 2sets seated dumbbell curls 8-12 reps SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com ***Like us on facebook www.facebook.com **** Hodgetwins US shop hodgetwins.spreadshirt.com Hodgetwins UK shop hodgetwinsuk.spreadshirt.net Twinmuscleworkout shop UK twinmuscleuk.spreadshirt.net Twinmuscleworkout shop US twinmuscleworkout.spreadshirt.com SUBSCRIBE TO OUR CHANNELS MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com SPORTS CHANNEL www.youtube.com GAMING CHANNEL www.youtube.com FACEBOOK www.facebook.com
http://www.youtube.com/watch?v=SOHBNMON6eI&hl=en
No comments:
Post a Comment