Ruby Bhatia enlightens that this episode specializes in giving away De stressing tips. In food therapy segment Ashwin Nagpal explains his diet. Kavita Mukhi an Eco -- nutritionist clarifies the importance of green tea. VJ Gaurav Kapoor shares his experience. Ruby has a casual chat with Aftab Shivdasani. Mickey Mehta gives tips on concentration and awareness. Ruby takes us to Club Prana in West Bengal. Ruby gives an overall view for holistic living.
http://www.youtube.com/watch?v=qeCWCUSe4Qk&hl=en
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