WORKOUTS TO LOSE WINTER WEIGHT

FITNESS MADE SIMPLE BOOK & DVDs: FitnessMadeSimple.com Please SUBSCRIBE to http & SHARE this video on YouTube, Twitter & Facebook. Thanks! WORKOUTS TO LOSE WINTER WEIGHT : Get Fit Friday #6 FIT NOW with BASEDOW: In this episode, I feature workout tips to avoid winter weight gain. FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals. Watch FIT NOW with BASEDOW to take control of your body and life! GET A NEW MEDIA STEW SHIRT! JohnBasedow.ViralPrints.com http FIND ME HERE: IMDb: IMDb.me Order DVDs & Books: FitnessMadeSimple.com Twitter Twitter.com Facebook: Facebook.com Google Plus: gplus.to PLAYLISTS! MOTIVATIONAL: bit.ly CELEBRITY NEWS: bit.ly WTF REPORTS: bit.ly MOVIE REVIEWS: bit.ly FITNESS, HEALTH & WELLNESS: bit.ly & bit.ly COMEDY SKETCHES & MUSIC VIDEOS: bit.ly ASK JB: bit.ly ASK JOHN & GRACE: bit.ly Special Appearances By: Grace Helbig (aka DailyGrace): YouTube.com Justine Ezarik (aka iJustine): YouTube.com Iman Crosson (aka Alphacat): YouTube.com Special Thanks to: Martin Arvebro (YouTube.com - Fit Tip Intro Patrick Owen (YouTube.com - Background Tracks TEXT: WORKOUTS TO LOSE WINTER WEIGHT winter weight gain "winter weight loss" "winter workouts" "winter weight gain" daily grace helbig fitness "lose weight" "weight loss" "winter workout plan" "fitness tips" "get fit Friday" "fit tips" "lose weight fast" exercise "fitness made simple" "John Basedow" "Grace Helbig" ijustine "Justine ...



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'Fat, Sick and Nearly Dead' [FOX: 5-28-2011]

Subscribe for daily health news. Like/Dislike, Favorite, Comment, Embed on Blog, Facebook Share, and Tweet this video. Get the word out on this video. - Saturday May 28 2011 8:05 am en.wikipedia.org This is a list of episodes for Intervention, an American reality television program which has aired on the A&E Network since 2005. Each episode follows one or two participants, each of whom has an addiction or other mentally and/or physically damaging problem and believes that they are being filmed for a documentary on their problem. Their situations are actually being documented in anticipation of an intervention by family and/or friends. The producers usually follow up months later to monitor the addicted person's progress and film it for 'follow-up' episodes of the series or for shorter 'web updates' available on the show's website. As of June 23, 2010 a total of 117 episodes and 10 specials have aired. Most episodes are available individually on DVD from A&E's website. Epilogue: Travis immediately walked out of the intervention, but later decided to accept the offer of treatment. After completing his program, he moved to Utah and began traveling and playing music. He suffered a brief relapse, but regained sobriety in September 2005 and maintained it until September 2007, when he had another relapse; he has since stayed sober. Epilogue: In the June 29, 2009 airing of this episode, the epilogue shows that Kelly spent 20 days in an Arizona treatment facility before being ...



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Food Adventure Program For Awesome People! - Samgyeopsal and Soju

We head out to a Samgyeopsal restaurant late at night and have some fresh samgyeopsal along with a bottle of Soju. MMMM! Nothing like Korean barbecue! Subscribe for more Videos! ☞ www.youtube.com Read more about it on our blog: ☞ www.eatyourkimchi.com Watch the full playlist here: ☞ www.youtube.com Check it out on Facebook: ☞ www.facebook.com Chat with us on Twitter ☞ www.twitter.com



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Boys Gone Wild

Karl Malone on Being a Man, Adam and Jimmy go to the mall to introduce The Amazing Chocolate Diet, A parody of 'Girls Gone Wild' entitled 'Boys Gone Wild,' Great Moments in Television (featuring the Simpsons), and Good People With Bad Names (Guest Starring Andy Dick).



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Try This Out When Dieting And Exercises Aren't Working In Your Quest To Lose Weight !

tinyurl.com Fat Is Not Your Fault - When Diet And Exercise Aren't Working ! Researchers can now predict who will lose weight and who won't . A recent study was presented at the annual American Diabetes Association conference that anyone trying to lose weight needs to hear. Researchers told the audience that they were able to predict which participants would lose weight, and which wouldn't, during a low calorie diet. tinyurl.com How were they able to do this? Researchers simply tested participants blood prior to the study. By looking at basic blood chemistry markers, researchers could predict which subjects would be destined to fail during the low calorie diet. Even worse, they knew who would regain their weight after the diet was over. This results of this study are clear -- how well your body works on the inside will determine how much weight they will lose on your diet and exercise program. The one critical factor missing from almost ALL diet and exercise programs No one would argue that following a good diet and exercise program is necessary for weight loss. tinyurl.com What is not talked about however, is the fact that your physiology dictates how well a your diet and exercise program will work for them. In other words, how well your body works on the inside determines how well your diet and exercise program will work for them on the outside. To put it even more simply, the better and healthier they are on the inside, the easier it is for them to lose weight following ...



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Food Factor - Food Factor - Food for Teens - The Right Diet

Food Factor is a programme that gives you an expert advice on how you can lead a healthy lifestyle by just following simple moderations in your daily life. Different topics relating to health are covered in each episode. The tips given are really simple and easy to follow. One can incorporate these tips given by our experts in their daily life and assure a healthy family life. Subscribe NOW to get daily updates on many such useful videos and At-Home Tips www.youtube.com



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Training With Steve Cook - Bodybuilding.com

Steve Cook, 2011 BodySpace Spokesmodel Winner From Boise, Idaho, Steve Cook fell in love with lifting weights while playing high school football. This past year he has taken the bodybuilding and fitness industry by storm with triumphs in multiple natural bodybuilding competitions, winning the Bodybuilding.com Fit Body Contest, stealing the show at Muscle&Fitness Magazine's Male Model Search, and now with his recent title of 2011 BodySpace Spokesmodel. With his boy-next-door good looks, amazingly symmetrical physique, and dedication to serving as a role model to others, his star will continue to rise. When asked what he would do as a BodySpace Spokesmodel Steve summed it up in one simple word, "HELP." As a representative for a community of over 700000 members, he will have plenty of help to give. To learn more about Steve Cook's training, workout routine, diet and exercies go to Bodybuilding.com bit.ly



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Gluten Free Tips - Graduation Cupcakes

How To Make Gluten Free Chocolate Graduation Cap Toppers with Amy Zilla Don't forget to Subscribe before you leave. Be sure to Tweet this out and tag me in the tweet @GlutenFreeZilla. Let me know how it turns out for you in a video response or a comment below! I hope you enjoy it as much as my family does! Ingredients for today's video are Gluten Free cake Mix Chocolate Wafers Rolo's M&M's Icing I hope you enjoy these as much as our family does and I look forward to bringing you more tips and recipes in the near future. - Amy aka "Momma Zilla" Follow me on Twitter @GlutenFreeZilla Check out Kayli at www.youtube.com or Tweet her @Hey_Kayli, tell her I sent you over ;) Partnered With MakerStudios Twitter - @MakerStudios Audio used in this video is from Kevin Macleod - incompetech.com --- #GlutenFree #Gluten #Free #Recipes Kitchen



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SURFING ON PEOPLE!

WATCH THE NEWEST EPISODE: bit.ly Every Thursday, you're invited to eat lunch with us! Episodes come out a week early on smosh.com ------------------------------------ OUR FACEBOOK facebook.com Follow our Twitter and your question could be in the next Lunchtime w/ Smosh (twitter.com and twitter.com )



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IHOP, SHANE DAWSON'S SPLENDA HABIT & RAPPING WITH BRAVO'S JENNI PULOS : NMS Ep#13

Please click that SUBSCRIBE button! Like, Favorite, Comment & Tweet to friends! Getting Chunked in the NEW MEDIA STEW pot this week: ExoticJess & I teach you how to eat healthy even at chain restaurants, the debut of "Celebrity Nuggets of Wisdom" with Bravo TV's Jenni Pulos plus Cyber Comments & Cool Box Shout Outs! Make sure to subscribe to Jess' channel: YouTube.com Awesome opening intro by KassemG & TheWillOfDC. Please check out their channels. YouTube.com YouTube.com Special appearance by Stew Crew Member Ann Spade: YouTube.com Special thanks to Patrick Owen (YouTube.com for instrumental tracks. Clips featured from: YouTube.com & YouTube.com Show some love & subscribe to my peeps! My Music Producer: HizedMusic.com My Production Buddies YouTube.com Twitter.com YouTube.com & YouTube.com The lovely & talented Grace & Michelle for the Cool Box Shout Outs intro: YouTube.com The very gifted Martin Arvebro for the Stew On The Road intro: YouTube.com COOL BOX SHOUT OUTS Want a shout out on my YouTube & BlogTV shows? Let me know in the comments section below if my channel is in your box! *NEW* SHIRT STORE! JohnBasedow.ViralPrints.com Custom make it yourself! Choose designs, colors & shirts. Watch FIGURE IT OUT with JB! LIVE Wednesdays 9p ET on BlogTV http Send me cool stuff! John Basedow 309 Main Street -- Suite 234 Farmingdale NY 11735 To download the NEW MEDIA STEW theme song for FREE click: bit.ly Visit FitnessMadeSimple.com for more info on my book & DVDs! SUBSCRIBE TO MY ...



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TMW - Chest & Triceps Arm Day At Gym

3 sets flat barebell bench press 6-12 reps 3 sets incline bench press 6-12 reps 2 sets dumbbell bench press 6-10 reps 2 sets triceps extensions 10-15 reps 2 sets one arm extensions just holding the rope 10-15 reps 2sets seated dumbbell curls 8-12 reps SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com ***Like us on facebook www.facebook.com **** Hodgetwins US shop hodgetwins.spreadshirt.com Hodgetwins UK shop hodgetwinsuk.spreadshirt.net Twinmuscleworkout shop UK twinmuscleuk.spreadshirt.net Twinmuscleworkout shop US twinmuscleworkout.spreadshirt.com SUBSCRIBE TO OUR CHANNELS MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com SPORTS CHANNEL www.youtube.com GAMING CHANNEL www.youtube.com FACEBOOK www.facebook.com



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Online Generation - Ep.7 Beauty and Fitness Gurus

WebSite: bit.ly Vlog: bit.ly FACEBOOK: on.fb.me TWITTER: bit.ly ---------------------------- Featured Channels: 5: www.youtube.com 4: www.youtube.com 3: www.youtube.com 2: www.youtube.com 1: www.youtube.com ---------------------------- Hosted By Colin (fb.com & @ColinSaysWords) Dokie (fb.com & @IanDokie) Want to be on Online Generation? Post a link on fb.com Music: UNSIGNED by songstowearpantsto www.youtube.com itunes.apple.com One-eyed Masestro By Kevin MacLeod incompetach.com



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Gluten Free Tips - Macaroni and Cheese

How To Make Gluten Free Macaroni and Cheese with Amy Zilla Don't forget to Subscribe before you leave. Let me know how it turns out for you in a video response or a comment below! I hope you enjoy it as much as my family does! Ingredients for today's video are 1 lb Gluten Free Pasta 3 cups Milk 1 tsp Potato Starch 1/2 tsp Salt 2 tbs Unsalted Butter 2 tbs Cream Cheese 1/2 tsp Paprika 1/2 tsp Garlic Powder 3 cups Cheese (shredded) (optional) 1/4 tsp Black Pepper (optional) 2 - 3 Chicken Breasts (cubed) (optional) 1 cup Broccoli (chopped/cooked) I hope you enjoy these as much as our family does and I look forward to bringing you more tips and recipes in the near future. - Amy aka "Momma Zilla" Follow me on Twitter @GlutenFreeZilla Check out Kayli at www.youtube.com or Tweet her @Hey_Kayli, tell her I sent you over ;) Audio used in this video is from Kevin Macleod - incompetech.com --- #GlutenFree #Gluten #Free #Recipes Kitchen



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How to Make Gnocchi

DVD and E-book available at: www.longtailnet.com Born in Florence, Giuliano Bugialli is Italys foremost cooking teacher and food historian. Today his cooking school, a mecca for amateur and professional chefs since 1973, is the location for this series of master class video demonstrations on the fine art of Italian cooking. This episode presents how to make: Gnocchi Di Barbe Rosse - Red Beet Gnocchi and Gnocchi Di Patate Al Pesto - Potato Gnocchi with Pesto and Tomatoes



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Part 1: Consequences (HBO: The Weight of the Nation)

To win, we have to lose. The four-part HBO Documentary Films series, The Weight of The Nation explores the obesity epidemic in America. For more information on The Weight of the Nation, visit hbo.com Connect with The Weight of the Nation on Facebook: facebook.com Talking about it on Twitter? Follow @WeightoftheNtn and use #weightofthenation.



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Your Twitter Diet

Author Rebecca Regnier of Your Twitter Diet discusses how the diet works.



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25 Minute Abs and Obliques Workout by FitnessBlender.com

Find out how many calories this burns @ bit.ly We are now answering questions & taking workout requests in one place @ on.fb.me We like to hear from you :) Lose 16-24 lbs in 2 months with our detailed breakdowns of daily workout plans using our workout videos with Fitness Blender's 8 Week Fat Loss Program to Lose Weight & Tone Up Fast (eBook) @ bit.ly For a printable workout program, try our 8 Week Body Makeover Boot Camp Program (eBook): bit.ly This 25 Minute Abs and Oblique Workout is just one of the many full length workouts you'll find at FitnessBlender.com. This home abdominal workout combines bodyweight exercises and Pilates to help you get a flat stomach, a more defined stomach, and/or an overall smaller waist and whittled middle. Warning: Exercise and working out is inherently dangerous. Consult your physician before using this or any exercise program. Any user of this exercise video assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. The instruction and advice presented are in no way a substitute for medical counseling. The Creators, producers and distributors of this program disclaim any liability in connection with the exercises and advice herein.



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Episode 11 - 12th December 2011

Monica visits Bhavesh's colony to conduct a free heatlth check up camp in the colony thus Monica not only reveals the importance of heatlh in an individual's life but also reveals that being fit is more important thus all the members of the colony check their weight on the weight machine but a small problem arises as Bhavna and Bhavesh's weight raises a danger alarm. Members try to control their diet. Will Bhavesh succeed in maintaining his diet? This TV series is based on the books and works of RK Laxman. The episodes and incidents would involve happenings in the life of The Common Man as depicted by Laxman over the years.This Series would focus on the character of Common Man who is a silent spectator of marching time. Common Man, confronts India's latest heartbreak with a kind of wry resignation. Meek and silent , he's a witness to everything: scheming politicians, gossiping housewives and rapacious bureaucrats.This character has been hugely successful because it represents us - Indians. We can identify the Common Man with all the people we come across during a day -- he can be our Doodhwala, Next door neighbor, Traffic Police, Fruit Vendor, Baniya, Office colleague, School Teacher...he can be absolutely anyone.This TV Series aims at depicting our happiness and sorrows and our indifference towards things going around us.



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HALLOWEEN HORROR

www.twitter.com www.twitter.com www.facebook.com Win Fail Games Channel www.youtube.com Join My Fitness www.youtube.com The Style Diet YouTube Channel www.youtube.com www.facebook.com www.facebook.com www.blogtv.com ******************************* Intro Music composed by Jonathan Joly © All Rights Reserved Intro Composition created by Jonathan Joly © All Rights Reserved ******************************** Jonathan joly vlog vlogs vlogging dublin style haul stylehaul ireland cork irish anna saccone thestylediet leflooftv cork jonathanjoly sacconejoly subscriber wall thesacconejolys albi sisina sina maltese puppies jofus nina uguys bagel slicing horror Halloween scary scream murder afraid



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How To Lose Weight Without Exercise

How To Lose Weight Without Exercise - FixMy.Org - Get rapid weight loss easily.



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Insanely Great Show - Cook vs Jobs, taller awning on abutting iPhone, Jaws, Yahoo Axis, Facebook Camera

2:20 - Movie of the Week: Jaws 4:43 - Article Profiling Tim Cook 18:45 - Yahoo Axis 28:42 - Next iPhone rumors call for a taller display 46:55 - Facebook Camera App - Hands On 55:16 - Coda and Diet Coda - Hands On Fortune has an interesting profile of Tim Cook and contrasts his leadership style with Steve Jobs. Also, latest iPhone rumors adds vertical pixels, plus a look at some apps from Yahoo and Facebook. Lastly, we talk about two new software packages from Panic, Coda 2 and Diet Coda for Mac OS and iOS. Fortune: tech.fortune.cnn.com Axis: axis.yahoo.com Facebook Camera: www.facebook.com Code & Diet Coda: www.panic.com Mike - twitter.com Brian - twitter.com iTunes: igm.nu RSS: igm.nu Stitcher Radio: stitcher.com YouTube: www.youtube.com



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Hot Body Workout = Amanda Russell + Hiimrawn

www.powhow.com Amanda's Live Classes on Powhow! This workout is for serious body transformation; it combines explosive-reactive plyometrics with strength training, specifically designed to torch fat and calories, while toning and sculpting every inch of your body -- a quintessential format of The AR Program. There's a lot of squatting and lunging, which involves using the biggest muscles in your body, thus elevating your burn power ALL day. If it's results you're after, take this workout head on! And if you're an athlete, expect to elevate your performance by running faster, jumping higher, and having all over more power and stamina (especially great for runners)! Don't worry if you can't get through 50 seconds of straight on each exercise, just do as much as you can during that period. The key is to keep coming back to it, the only way to see change is to put in the honest, hard effort! BTW - RAWN IS MY NEW FAVORITE PERSON EVER!! He is hilarious and sweet and worked really really hard. He is on such a great track with his health that I wanted to push him hard. Rawn believes in me and I believe in him!!!!! SUBSCRIBE!! Friend me! www.facebook.com Follow me! twitter.com and stayed tuned for my YouTube Interactive website!!! www.amanda-russell.com Click to Tweet: clicktotweet.com Awesome workout clothing provided by: www.splits59.com Music Courtesy of APM Music www.apmmusic.com



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85lbs Lost! My Weight Loss Journey Thus Far....

My 85lbs weight loss journey. How I went from 260lbs to 174lbs! Thanks again for watching my video and I wish you the best of luck with your weight loss and reaching your personal goal weight! ★ My 2nd weight loss journey video with BEFORE AND AFTER slide show here: www.youtube.com ★ My 3rd weight loss journey video answering more questions here: www.youtube.com ★ Twitter: twitter.com



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Lose Weight & Burn Belly Fat - 15 Minute Workout - BEXLIFE

♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ THE BEXLIFE DIET & WORKOUT PLAN: www.bexlife.com ♥ HEALTHY SNACKS IN YOUR MAILBOX: bit.ly ♥ MY ULTIMATE SANDBAG: bit.ly ♥ GYMBOSS TIMER: bit.ly ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE "BEX15" ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: bit.ly ✔ MY 4-MINUTE WORKOUTS: bit.ly ✔ LOSE WEIGHT IN ONE MONTH: bit.ly ✔ SUPERHERO WORKOUTS: bit.ly WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. The best way to lose weight fast (along with a healthy whole foods diet) is combining cardio with explosive strength-building exercise. Do each of these 4 exercises for 1 minute with 20-30 seconds of rest in between. Repeat the entire cycle 3 times for the full workout. Please be advised that these are advanced exercises and you should not perform them if they are beyond your skill level.



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Let's Play GTA San Andreas - Carl Needs to Lose Weight

OH! I see they need to me change my body for them. What next hmmmm what next?



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The Perfect Diet solution

tinyurl.com tinyurl.com - Please subscribe Thank you!



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TheSacconeJolys - Secret Irish Leprechauns

DAY 277 - twitter.com - READ THE DESCRIPTION FOR MORE INFO Jonathan's Page www.facebook.com Anna's Page www.facebook.com Join Our Facebook APP apps.facebook.com Subscribe to the AfterParty With JoFus www.youtube.com DAILY BOOTH bit.ly TWITTER = twitter.com BlogTV = www.blogtv.com StyleHaul - www.youtube.com OUR POSTAL ADDRESS: Jonathan Joly Po Box 211 14 Washington Street West Cork City Ireland Jonathan joly vlog vlogs vlogging dublin style haul stylehaul ireland cork irish anna saccone thestylediet leflooftv cork jonathanjoly sacconejoly subscriber wall thesacconejolys albi sisina sina maltese puppies jofus nina



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TMW Live 6/26/2012 2 of 2 Recordings

BUY TMINMUSCLEWORKOUT (TMW) BODYBUILDING GYM SHIRTS US Customers SHOP HERE: twinmuscleworkout.spreadshirt.com IF YOU DON'T LEAVE IN US SHOP HERE: twinmuscleuk.spreadshirt.net LINKS TO HODGETWINS CHANNEL SHOP US Customers SHOP HERE: hodgetwins.spreadshirt.com NON US Customers SHOP HERE: hodgetwinsuk.spreadshirt.net SINCE YOU ALL ALWAYS ASK SEE OUR RECOMMENDED SUPPLEMENTS: www.2buildmusclefast.com SUBSCRIBE TO ALL OUR CHANNELS INTERMITTENT FASTING CHANNEL www.youtube.com MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com RELATIONSHIP ADVICE CHANNEL www.youtube.com LIKE US ON FACEBOOK www.facebook.com



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Lose Weight With Twitter

www.turbulencetwitter.com Sounds crazy that you can lose weight with Twitter, but it actually is an incredible tool to help you stick to your program. So go to http and you'll see a page, sign up for an account and then click on the little 'follow' button. If you do that, then you'll start following my messages. Now when you get my messages, send me a reply and let me know that you're following me and I want to get accountability and lose weight with Twitter. So we'll chat a little bit and then I'll follow you. So here is why Twitter can help you lose weight; the first reason is accountability. When you start posting your meals, I am going to see what you are eating. From this, most people will find out pretty quickly that they aren't eating as well as they think they are. The second thing you are going to do is to start following other people who are involved with weight loss in the fitness industry. This will help you reach your goals by providing great social support and encouragement, and sometimes a kick in the butt. So post your workouts, your diet, your obstacles, what's worked for you in the past and help others and work together. This will help you lose weight just as much if not better than any diet program because this will help you stick to your program.Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig ...



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How I absent weight

How I Stay in Shape mylikes.com .......................................... ForBUSINESS ONLY inquires please contact me via email sccastaneda@gmail.com My public Mailing address: SCCASTANEDA POBOX 1103 Glendora Ca 91740 .......................................... Everything and Anything me: My blog - www.sccastaneda.com Twitter - http Facebook - currently at my max # of friends...sorry! Brushes I use - www.sigmabeauty.com Breastfeeding Group - groups.yahoo.com My fave coconut juice mypict.me FTC: This video was 100% honest. This has been the most requested video and lucky for me it was also Sponsored via MyLikes. If you have a channel and want to create videos for stuff you like and make money click the following link - mylikes.com



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The candied accuracy abaft your diet

Registered dietician Jen May talks about the amounts of sugar we consume in our daily diets and the effects it could be having on our overall health.



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NASCAR Star Danica Patrick Gets Intimate (Daily Dose With Jillian Michaels)

Jillian asks famed racecar driver Danica Patrick to play "fill in the blank" and share details about her life, including her accomplishments, future goals and things she never tells anyone. Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com Check us out: www.everydayhealth.com Find us on Facebook: www.facebook.com Follow us on Twitter at: twitter.com We're on Pinterest: pinterest.com ...And Tumblr! everydayhealth.tumblr.com Everyday Health Daily Dose with Jillian Michaels Jillian Michaels: fitness expert, life coach, best-selling author and host of Everyday Health's Daily Dose. Jillian along with her quirky co-host, Janice Ungaro, discusses a range of topics, from exercise and nutrition to finding success in all aspects of life. It is a mix of one-on-one interviews and musings which leads viewers on a journey to unlock their fullest potential. Jillian Michaels Jillian is one of the leading health and wellness experts in the country. She contributes to EverydayHealth.com and is a New York Times best-selling author. She was the trainer and life coach on The Biggest Loser for six years and Losing it with Jillian (NBC) and she has released numerous exercise DVDs. Personalized diet and fitness plans by Jillian are available through JillianMichaels.com which syncs seamlessly to her mobile application published by Everyday Health. Her mobile app is available on iTunes and receives a 4 star rating. Jillian ...



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Straight Talk: Advice From Career Expert Tara Mohr (Daily Dose With Jillian Michaels)

Jillian Michaels talks to self-help expert and author of "The Ten Rules For Brilliant Women". Tara lists the top mistakes women make in job interviews, and the worst and best things women can do during an interview. She also gives us tips on how to become (or seem) more secure. Subscribe to Everyday Health: www.youtube.com For more videos, visit the Everyday Health Channel on YouTube: www.youtube.com Check us out: www.everydayhealth.com Find us on Facebook: www.facebook.com Follow us on Twitter at: twitter.com We're on Pinterest: pinterest.com ...And Tumblr! everydayhealth.tumblr.com Everyday Health More on Tara Mohr: Tara Mohr's Website: www.taramohr.com 10 Rules For Brilliant Women - The Workbook: www.taramohr.com 10 Rules: www.taramohr.com Daily Dose with Jillian Michaels Jillian Michaels: fitness expert, life coach, best-selling author and host of Everyday Health's Daily Dose. Jillian along with her quirky co-host, Janice Ungaro, discusses a range of topics, from exercise and nutrition to finding success in all aspects of life. It is a mix of one-on-one interviews and musings which leads viewers on a journey to unlock their fullest potential. Jillian Michaels Jillian is one of the leading health and wellness experts in the country. She contributes to EverydayHealth.com and is a New York Times best-selling author. She was the trainer and life coach on The Biggest Loser for six years and Losing it with Jillian (NBC) and she has released numerous exercise DVDs ...



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Empower Your Body - Fight Childhood Obesity and the Geopalz Demo

www.empoweryourbody.com On this Episode of Empower Your Body Alycia talks about 1) Fit tip: Help to fight Childhood Obesity 2) Power 3: Kid Friendly Workouts 3) Aspire Higher: Understanding About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: www.geopalz.com Hillside Media Productions : www.youtube.com Website: www.empoweryourbody.com Twitter www.twitter.com Facebook:www.facebook.com



http://www.youtube.com/watch?v=UlQsxtEjQgY&hl=en

BIKINI BLASTER 4: Awesomesauce Arms

♥ WORKOUT CALENDAR: blogilates.com (get the secret password by signing up 4 my newsletter) ♥ CLOTHES: www.shopblogilates.com ♥ FACEBOOK www.facebook.com ♥ TWITTER: www.twitter.com ♥ TUMBLR: www.blogilates.tumblr.com ♥ PINTEREST pinterest.com ♥ INSTAGRAM: web.stagram.com This is part 4 of your Bikini Blaster series! This is an awesome arm workout that will get your shoulders, triceps, and biceps super toned up for tank top season. You'll just need a pair of dumbbells. BIKINI BLASTER PLAYLIST: www.youtube.com Special THANKS to PRO FITNESS EDGE for letting me use the gym to film!!! profitnessedge.com



http://www.youtube.com/watch?v=S3j1MGTLeFw&hl=en

The Instinct Diet: Susan B. Roberts

Satisfying our hardwired instincts has been critical to our survival for as long as we have been human. That's why we eat when food is available, choose the most calorie-dense foods, and hate the feeling of hunger. Today, these same drives are leading millions down the path of obesity. But Dr. Susan B. Roberts, an internationally recognized nutrition researcher at Tufts University, shows how to turn our food instincts into an engine for permanent, healthy weight loss. The Instinct Diet—the "I" diet—is a pleasure to follow: a diet based on impeccable research, a diet where the dieter never goes hungry, a diet that's unequivocally healthy, thoroughly grounded in the metabolic, genetic, and psychological workings of the human body. Essentially, it shows how you can control the controls. Through its focus on delicious, deeply satisfying dishes like Orange Crumbed French Toast, Pork and Lemongrass Soup, Watercress and Citrus Salad with Parmesan Toast, and Chocolate Bread Pudding, plus proven behavioral modifications (Dr. Roberts is a professor of nutrition and professor of psychiatry), the diet is a fat-burning marvel. At Tufts, 85 percent of participants in Dr. Roberts' research program lost 10 to 50 pounds in the first six months, and 90 percent of them kept the weight off for at least a year. The Instinct Diet shares everything learned by Dr. Roberts over 17 years and more: better ways to lose weight whatever you eat; also a three-stage diet plan; over 100 ...



http://www.youtube.com/watch?v=f_6nizhaFT0&hl=en

Yoga for Weight Loss - Diet.com Video

Learn more at SpaFinder.com: www.spafinder.com Leave a comment below to enter our SpaFinder.com Giveaway telling us if you have ever been to a spa! We will select a winner on March 6th, 2012. *GIVEAWAY CLOSED* Try this yoga sequence for weight loss featuring Erica and Sarah. Visit Diet.com Today for healthy recipes! http Be a Fan on Facebook - facebook.com Follow us on Twitter - Twitter.com Check out Diet.com's Sample Meal Plans and Exercise Plans: www.diet.com Sarah's YouTube channel - YouTube.com Visit Diet.com For More Videos!



http://www.youtube.com/watch?v=038NBDYHKxw&hl=en

About Body Cleanse, Detox Diet, Austin Wellness & Nutrition

About Body Cleanse, Detox Diet, Austin Wellness & Nutrition Dr. Bellonzi explains, "What is a Cleanse". He does not use the Master Cleanse nor does he recommend fasting. He uses mild cleanse without a fast so ensure you still get good nutrition by cleansing. Dr.Vincent Bellonzi is a chiropractor and is Certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. Visit Dr. Bellonzi's website at www.austinwellnessclinic.com This video was produced by Psychetruth www.myspace.com www.youtube.com © Copyright 2008 Austin Wellness Institute. All Rights Reserved.



http://www.youtube.com/watch?v=kQ5rajJAtlc&hl=en

TMW - Hungry Before Bed Problem

SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com ***Like us on facebook www.facebook.com **** Hodgetwins US shop hodgetwins.spreadshirt.com Hodgetwins UK shop hodgetwinsuk.spreadshirt.net Twinmuscleworkout shop UK twinmuscleuk.spreadshirt.net Twinmuscleworkout shop US twinmuscleworkout.spreadshirt.com SUBSCRIBE TO OUR CHANNELS MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com SPORTS CHANNEL www.youtube.com GAMING CHANNEL www.youtube.com FACEBOOK www.facebook.com



http://www.youtube.com/watch?v=OBTeNS1nN6g&hl=en

Basic Dieting video

Blog video about dieting. Yes its boring. hanhchampion.blogspot.com For you guys that are keeping a video log, post your video response here so people can see. If you need help.. make a blog and keep track of what you eat and post it on there. I can help you much better.



http://www.youtube.com/watch?v=O_wtrpw5qTk&hl=en

TMW - Cutting Update

SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com SUBSCRIBE TO OUR CHANNELS MAIN CHANNEL www.youtube.com NATURAL BODYBUILDING AND FITNESS CHANNEL www.youtube.com SPORTS CHANNEL www.youtube.com GAMING CHANNEL www.youtube.com FACEBOOK www.facebook.com



http://www.youtube.com/watch?v=xu0fN4kQHQM&hl=en

Yoga for Weight Loss morning and black routine

This routine is short but yet effective for those who have limited time in the mornings or evenings. Try to do it 5 times a week, and eat more fresh vegetables, fruit and whole grains. Please note that as we are all different, therefore each of us has different body shapes. The aim for this routine is to maintain a healthy weight, and feel good about ourselves inside out. Modern life can be stressful and sometimes it is hard to find time to relax. It would be a good idea to start the day with some positive thoughts and keep on smiling :-) Start with: Inhale exhale palms together Inhale, stretch your arms up Exhale fold 1. Hold at the plank position for a bit longer, it is very good for strengthening the abdominal muscles and toing up the whole body. 2. Inhale Cobra 3. Exhale Downward Dog 4. Now inhale and try to lift your leg up to the downward dog splits. 5. Lower the forearms down on the floor, this is good for toning the arms 6. The tiger pose: Inhale while stretching the leg backward. 7. Exhale while swinging the knee to the chest. This pose reduces the weight from the hips and tights. 8. Rest in child pose for a moment 9. The Locust: It strengthens and tones the abdomen, lower back and legs. Inhale one leg up and use the other foot to support. Breathe deeply. Exhale Lower, then repeat on the other side. 10. Inhale both legs up, breathe deeply 11. Now we start the sun salutation again 12. Hold at the warrior pose for few deep breaths. Repeat the other side. 13. Hold ...



http://www.youtube.com/watch?v=nMI_uWQ8YU0&hl=en

The Kill Feed - MW3: A Steady Diet of Nothing (Ricky, Brumac, Dr. Coffee, Shadow Wolf)

Click here to watch Georgia on My Mind! www.youtube.com The Kill Feed -- MW3: A Steady Diet of Nothing (Ricky, Brumac, Dr. Coffee, Shadow Wolf) S01E26 Ricky has found himself in a world of hurt, Modern Warfare 3 is out and he needs to rank up fast! But what's a poor boy to do except sing for a rock n' roll band. Have no fear, Ricky has found his GAMER FUEL! Watch as he spirals out of control and falls deeper down the rabbit hole. Tune in to The Kill Feed every Saturday for badges, fan callouts, contests, free shirts, silly antics from the mind of Ricky, and much more! Music provided by: www.youtube.com twitter.com 23 - FUCK YOU (If You Like This Song) This Respawn video will show you: How to call Machinima How to join the Respawn Army Facebook App How to earn Respawn Army Badges How to be featured on The Kill Feed Join the Respawn Army - Sign up today! bit.ly - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Like Machinima Respawn on Facebook! facebook.com Enlist in the Respawn Army! therespawnarmy.com FOR MORE MACHINIMA, GO TO www.youtube.com FOR MORE GAMEPLAY, GO TO: www.youtube.com FOR MORE SPORTS GAMEPLAY, GO TO: www.youtube.com FOR MORE MMO & RPG GAMEPLAY, GO TO: www.youtube.com FOR MORE TRAILERS, GO TO: www.youtube.com TAGS: The Kill Feed Episode 23 gears of war 3 r3 score scoring winners how to become a machinima director badges TKF lol TheKillFeed KillFeed Respawn Army Badge Program Ricky OpTicJ First Person Shooters FPS Machinima Respawn ...



http://www.youtube.com/watch?v=stSCQAeFhOE&hl=en

Yoga for Firm and Shapely Arms and Shoulders

Simple and effective, here is a great way to firm and strengthen your arms and shoulders using your own body weight. NO EQUIPMENT NEEEDED!! Get your sleeveless shirts out , Girls! Go to: www.intheflowyoga.com for more information.



http://www.youtube.com/watch?v=GcI1ehrVWnk&hl=en

Back Workout and Lat Workout-Training Back - Lat Pulldown -Train Lats

vicsnatural.com http Perfect lat pulldown demonstration. Want to know how to develop a big back? Want to know how to get an awesome back workout? Want the best back workout of your life? Want to know how to develop your chest and biceps? Want to know how to get cut and develop six pack abs? Want to know how to develop bulging quads? Want to know how to develop big shoulders and triceps? Want to lose weight without losing muscle? Victor Costa takes natural bodybuilding to the next level. Follow his workout program and develop a muscular and cut physique. Try his specialized weight training routines and add muscle quickly, gain mass quickly and get ripped and cut quickly without getting injured. Victor Costa has developed an incredible training program that can help you develop your arms, biceps, triceps, chest, legs, shoulders and abs. Vic provides 2 workout dvds- one for home workouts and one for the gym. The bets part about it is that Vic has developed his workouts so you can take them to the gym with you on your mp3 player or ipod. You can also take Vic's workouts to the gym with you on your mp3 player or IPOD. Let's get bigger and more cut biceps, triceps, back, biceps, shoulders a legs and abs. Victor Costa from Vic's Natural is considered to be one of the Best Trainer's in the World. Visit Vic now at vicsnatural.com and follow him on Facebook. http www.simplyshredded.com www.myfitnessstudio.co.uk



http://www.youtube.com/watch?v=eovBJK7UAxk&hl=en

WTF WEDDING RING - ASK JOHN & GRACE (DAILYGRACE) : NMS Ep#28

WTF WEDDING RING - ASK JOHN & GRACE (DAILYGRACE) : NMS Ep#28 Please click that SUBSCRIBE button! Like, Favorite, Comment & Share this video with friends! GETTING CHUNKED IN THE NEW MEDIA STEW POT THIS WEEK: A WTF wedding ring, John & Grace answer your questions, Cyber Comments & a...



http://www.youtube.com/watch?v=kJRlf3JWqH0&hl=en

SparkPeople New YOU Bootcamp: Day 4 Abs & Core Workout

Join the fun and win prizes (it's free!) here: www.sparkpeople.com This workout is part of SparkPeople's 7-Day New YOU Bootcamp Program (Day 4 of 7). In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) core strength and toning routine that will help you build lean muscle and lose weight. You'll need a ball. For a longer workout, simply repeat the video.



http://www.youtube.com/watch?v=YeNVQQ8a4ME&hl=en

TEENY BIKINI

TheSacconeJolys #UGuYs Limited Edition TShirt cgi.ebay.ie Join the Facebook Community www.facebook.com Follow the twitter www.twitter.com www.twitter.com Day Number: 413 Other YouTube Channels *********************** You're Awesome YouTube Series www.youtube.com The Style Diet YouTube Channel www.youtube.com WANT A SACCONEJOLY TSHIRT? ************************* TheSacconeJolys Shop on CafePress shop.cafepress.co.uk FACEBOOK PAGES Jonathan's Page www.facebook.com Anna's Page www.facebook.com BlogTV www.blogtv.com ******************************* Intro Music composed by Jonathan Joly © All Rights Reserved Intro Composition created by Jonathan Joly © All Rights Reserved ******************************** Jonathan joly vlog vlogs vlogging dublin style haul stylehaul ireland cork irish anna saccone thestylediet leflooftv cork jonathanjoly sacconejoly subscriber wall thesacconejolys albi sisina sina maltese puppies jofus nina uguys bagel slicing



http://www.youtube.com/watch?v=j2kpkQywvz8&hl=en

5 Diet and Nutrition tips

Dr. Lisa Hark, registered dietician offers advice about a healthy diet



http://www.youtube.com/watch?v=qFPgUTa988M&hl=en

Weight accident Tips and Exercises with an April Fools Day Prank

www.empoweryourbody.com New EYB Weekly Schedule for 3 Monday Fit tip: Weight lose tips and exercises Wednesday April Fools Day Power 3: Fat Buring Workout to lose weight Friday Aspire Higher: How to be dedicated to Weight lose Plus get the answer to Mondays Question. About EYB: Empower Your Body is a Health & Fitness Consulting company. Our mission is to contribute to the overall wellness of humanity. With Empower Your Body, we will show you how to take the thoughts that limit you and turn them into the beliefs that empower you. It is about being honest, becoming educated and taking action! Video Disclaimer : www.youtube.com Get our Downloadable workouts at the EYB Store! www.empoweryourbody.com Special Thanks to: Hillside Media Productions : www.youtube.com www.hillsidemedia.tv Website www.empoweryourbody.com Twitter www.twitter.com Facebook: www.facebook.com



http://www.youtube.com/watch?v=fsVGyKzSgZw&hl=en

Discover the Ingredients That Make Up an Alkaline Diet Recipe

Alkaline Diet Recipe is able to reverse symptoms associated with premature aging. Some people start noticing signs of premature aging as early as the age of 25. Some of the minor symptoms of this early aging are the incessant feelings of fatigue and illness. The causes of premature aging include acidity and the taking in of acidic food. But with an alkaline diet recipe your premature aging symptoms will be things of the past.

Many youths have lost the edge that comes with their age. They now feel constantly fatigued and sluggish. Some are depressed and much stressed out, under performing at their places of work. If this explains your situation, you only need to take some alkaline diet to overcome this problem.

Some people have consulted their doctors on the way out of this premature aging symptoms but all they got was prescriptions that only provided temporary relief. Nobody is undermining the importance of doctors but you can suggest giving alkaline diet recipe a trial to your doctor. The probability is high that he or she will not kick against it but may even advice on what to add to it to make it more efficient.

Alkaline diet is about the most commonly discussed of diets today. The most important aspect of this diet is consuming a significant dose of vegetables and fruits, which boost body health. This diet provides you with a variety of foods containing alkaline to choose from each time you feel like eating. You do not need to force yourself taking one or a few alkaline food items as there are many to choose from. Familiarizing yourself with a good number of alkaline foods items at this point is important, so you will not be limited to only a few.

A superb alkaline diet recipe should contain tomatoes, coriander and okra. This is at best a summer time dish and does not take much time or stress to prepare. It is a lip smacking Mediterranean dish that requires ingredients like: black pepper, Celtic sea salt, a single lemon juice, lightly grated rind, 3 garlic cloves crushed, 2 tsp. coriander seeds crushed, 2 onions thinly sliced, 3 tbsp. olive oil, 450g fresh okra, and 400g can chopped tomatoes. Celtic sea salt and black pepper are simply meant to provide a finishing touch to the diet.

You may need to be acquainted with the cooking process. Transfer oil into your cooking pan. Add onions and coriander. Before the pan gets hot enough, make sure the okra has been cut. Do not allow the onions become too soft while frying. Timing is to be taken seriously.

It is now time for tomatoes to be added, stirred after. Allow the mixture 20 minutes of cooking before topping it with lemon rind, pepper and salt. Give it another short period of cooking before bring down the pan.

Margarita is another alkaline diet recipe, though a juice. With a lemon, a cucumber, fresh root ginger and 4 celery stalks, you can make two margaritas. You will also need to add Himalayan salt as a finishing touch. If you cannot lay hands on Himalayan salt you can make do with regular salt, only that when it comes to preparing margaritas, the former is the best. After all is done, proceed to have a taste to know what it really is in the mouth. You may need to add some more ginger if you so desired.

Abs Destruction

Me and rico head to the gym to work on our abs.



http://www.youtube.com/watch?v=i46k2A-EWq0&hl=en

Gym Ownage

In this video i go with rico to the gym and he teaches me a few ways to build muscle and lose weight. Please ask an instructor before trying any of these exercises.



http://www.youtube.com/watch?v=dxQxMvw21MQ&hl=en

How To Diet: What Is A Fad Diet, And Are They Dangerous?

What is a fad diet anyway?

A fad diet is one that is popular for a period of time and often makes promises of extreme weight loss in a very short period of time. Often the fad diets are based on faulty nutritional principles and cannot work; other fad diets are downright dangerous. And they are surely not recognized by the FDA.

Some of the fad diets which have been "the rage" over the past few decades include:

• The 7-day Grapefruit Diet

• The Pineapple and Tuna diet

• The Maple Syrup Lemon Cleanse Diet

• The Chocolate diet

• The Tapeworm Diet (yuk!)

• The Cabbage Soup Diet

And, on and on it goes. Most fad diets come onto the radar because a Hollywood celebrity begins touting them. The star makes the talk show circuit, looking fabulous of course, and the rest of us jump onto the band wagon.

Never mind that the celebrity in question has a few advantages over us "mere mortals". They're usually paid for their endorsement, they have access to the finest makeup artists in the world, and they use personal trainers on the side. Makes a tapeworm look even less appealing, doesn't it?

So, what are the downsides of fad diets? Let's look at some examples from the past to get a flavor of what's wrong with them:

1. The Dukan is a bad diet because it relies on cutting out whole food groups and then slowly adding them back. It is never wise to cut out foods that have been established to be nutritionally necessary for health.

2. The Paleo diet: Oh good! Let's eat like a caveman... root veggies, shellfish, eggs, spices, fruits. Pass a mouse, please.

3. The HCG diet requires hormone injections along with a calorie restriction of between 500 and 700 per day. Well, of course you're going to lose weight if you eat 600 calories per day. You might just as well skip the hormones.

4. Proponents of cleansing and detox diets declare that our weight problems is because heavy and sticky fecal residue is interfering with proper digestion. (Wonder why docs who do proctoscopies for a living have never seen the evidence when they're inside your innards?).

There is an endless array of gimmicks on the market, just out there waiting to access the inside your wallet and leave with a full take-home box.

Stick to the principles of good nutrition and you will lose weight and keep it off.

Muriel's Wedding - Waterloo

Muriel (Toni Collette) and Rhonda (Rachel Griffiths) perform Abba's Waterloo from the Australian movie, Muriel's Wedding.



http://www.youtube.com/watch?v=3U4kDzwZAMk&hl=en

The Special K Diet: The Pros and Cons

Cereal manufacturer Kellogg's has come up with a new diet idea called the Special K Diet which has been the subject of debate amongst nutritionists regarding its effectiveness and health benefits. It's a pretty simple diet that is not as restrictive as most fad diets are. The basic idea of this diet is that for 2 weeks, you should eat Kellogg's Special K cereal for breakfast and either lunch or dinner. Your third meal could be anything, as long as it's a balanced meal. Snacking is not prohibited, although it is recommended that you stick to fruits and veggies or choose from the Special K brand snack options for better results. Like any diet, there are different opinions floating around about this diet plan. If you study the pros and cons, it would be easier to decide whether this diet is the right one for you.

The Upside

If you're looking for a quick weight loss fix, then the Special K diet is a good option. This diet is designed to make you lose up to 6 lbs in 2 weeks. If you follow it strictly, you may be able to slip into jeans that are a size smaller or lose the extra weight you gained over the holidays. This could also be a starting point to ease into a healthier lifestyle. Another good thing about it is that it is not too restrictive. You can still enjoy snacks and your usual beverage choices. By replacing 2 meals with cereal and skim milk, you are already cutting your calorie and fat intake for the duration of the diet, but still get the nutrients your body needs. It is simple to follow and easy to maintain, so there is less worry about falling off the wagon.

The Downside

The Special K Diet is not recommended for long-term weight loss plans. In fact, going over the 2 week period is discouraged. If you're looking to lose more weight in a continuous manner, consider other diet options instead. There is a risk of gaining back all the weight lost after going back to your normal eating habits. Also, Special K cereals and products are not as high in fiber as one may assume since it is not based on whole grains. You may have to compensate for this by eating more fruits, vegetables and other fiber rich foods to avoid constipation.

Some people see this diet as a marketing ploy to sell more cereal and snack products; however, it is backed by research done at the Loughborough University in England and there have been a number of success stories from people who have tried it. It is still best to consult a doctor or a nutritionist before starting the Special K diet or any other diet.

Frank Zappa on Dick Cavett 3/3

One of my favourite interviews with Frank Zappa.



http://www.youtube.com/watch?v=VoxaBSBItvU&hl=en

Why Change To An MS Diet?

Among the first things many physicians will highly recommend for their recently-recognized multiple sclerosis affected individuals is changing to an MS diet. There are lots of diets that are regarded as being useful to individuals affected by MS for a selection of motives.

In multiple sclerosis, the immune system turns on the body itself, fighting the central nervous system so that the myelin sheaths that safeguard nerves are diminished. This makes developing nerve damage, which, although it isn't terminal, can substantially lessen a patient's well being. There is no remedy for multiple sclerosis yet, so all sorts of MS remedy involve curing a patient's signs and symptoms, and decreasing how the ailment increases. If it is detected early enough, and treatment method initiated instantly, then patients are often able to live full, joyful lives. If there is a delay in identifying the ailment, or a delay in starting treatment, then the immune mechanism can certainly still harm nerves in the mean time, creating a poorer prediction for the affected individual.

In general, multiple sclerosis remedy consists of remedies to ease pain, muscle spasms, depression, or other indications, and other medicines to mitigate how the immune system functions. While palliative care is an crucial element of MS remedy, immunomodulating medicines are arguably more important. Immunomodulators help decrease how MS moves on, reducing the level of injury that the immune mechanism is able to cause gradually. Now that medical science is generating a better knowledge of how our bodies and our diets work together, medical doctors are seeing the value of asking patients to switch to an MS diet.

Even though the causes of MS isn't yet recognized, medical doctors and researchers are beginning to consider that diet may be a factor. There are a selection of items that point to this. One is the comparatively low instance of multiple sclerosis in Africa, particularly equatorial Africa. As compared to Europe and the U.S., where MS is much more typical, without any gluten is consumed. In both the U.S. and Europe, staple foods using gluten-rich wheat are ubiquitous, and some medical professionals think that a response to this plant protein may be portion of a chain reaction that leads to multiple sclerosis. Therefore, many suggest transitioning to a Paleolithic diet, gluten-free diet, or other low- or no-grain MS diet. It's thought that this will reduce many of the immune system's tendency to strike the entire body, decreasing the regularity and seriousness of relapses and decreasing the progression of MS.

Lastly, equatorial Africa has another thing that the U.S. and Europe don't is the heavy sunlight vulnerability. Studies have been performed on vitamin D3 supplementation, and have found a possible link to a reduction in multiple sclerosis relapses. So, many doctors are advocating vitamin D supplementation, and a switch to an MS diet that holds more vitamin D. Vitamin D is found naturally in animal products and sunlight coverage, but diet alone isn't likely to produce the degree of vitamin D3 that individuals with MS will benefit from. To date, researchers continue to study how to formulate diets for MS patients to address this issue as well.

Dying To Have Known

In Dying To Have Known, filmmaker Steve Kroschel went on a 52-day journey to find evidence to the effectiveness of the Gerson Therapy -- a long-suppressed natural cancer cure. His travels take him across both the Atlantic and the Pacific Oceans, from upstate New York to San Diego to Alaska, from Japan and Holland to Spain and Mexico. In the end, he presents the testimonies of patients, scientists, surgeons and nutritionists who testify to the therapy's efficacy in curing cancer and other degenerative diseases, and presents the hard scientific proof to back up their claims. You will hear from a Japanese medical school professor who cured himself of liver cancer over 15 years ago, a lymphoma patient who was diagnosed as terminal over 50 years ago as well as noted critics of this world-renowned healing method who dismiss it out of hand as "pure quackery." So the question that remains is, "Why is this powerful curative therapy still suppressed, more than 75 years after it was clearly proven to cure degenerative disease?" The viewers are left to decide for themselves.



http://www.youtube.com/watch?v=DoUl7F7dWdE&hl=en

Diet Plans - The Low Carb Diet Way

There are many diet plans out on the market today . But which one is going to be the best one for you, as there are so many to choice from. First of all you have to a plan of weight lose first,you must decide how much weight you want to lose and from where you want to lose it.

Diet plans today do not necessarily mean strict diet regimes cutting out all the food you love if you want you have the choice to eat the food you want but with restrictions. The diet plans that come to mind are the Atkins Diet plan, Carbohydrate Addicts plan, Protein Diet Plans and the Zone Diet Plan and many others far to many to mention. With the abundance of choice you have to focus on what is right for you. Is it going to be the high- protein low carb diet plans or should you mix it with a little exercise. Can your diet plan work on it's own or do you need to combine it with a little exercise.

The Atkins Diet

Is very popular but there is a misconception that it is a one diet plan. It's not it is a system providing a series of diet phases that can successfully create weight lose. It is important to seek advise from a doctor or health adviser before going on this course of action. As extreme weight lose can result and possibly effect your health. Then again you my be perfectly happy to make those decisions.

The Protein plan

Is more to do with pointing you in the direction of increasing a better and healthier lifestyle combined with weight lose through diet , nutrition, exercise and supplements.

Sugar busters concentrate on reducing the intake of sugars thus reducing body fat. Restricting the insulin within our bodies is the key to the Sugar Busters Plan. It will result in the body reducing the craving for sugar. The increase in eating carbohydrates in the form of green vegetables, fruits, dried beans and whole grain restricts the absorption of sugary substances thus reducing the secretion of sugars into the body. This will mean less fat deposits and less weight as sugar and fat result in the same problem.

Another diet plan is the Carbohydrate Free Diet, with the zero tolerance of any other than grain free, lactose free and sucrose free intake of food. Especially important for people suffering from the following illnesses. Chron's Disease, Celiac Disease, Bowel Diseases (IBD), Irritable Bowel Syndrome and Ulcerative Colitis.

In conclusion all the above diets tell you to eat your favourite meats , fish, poultry, cream, cheese, butter and eggs, leafy green vegetables etc. But it is necessary to cut out all the harmful foods such as sugars . Most of all you need to get back to a controlled diet and not be mislead as we can. Do this and you weight will be constant joy and not a problem.

If you would like to know more about a balanced diet click on the links below.

Super admeasurement me - dieta do palhaco - DUBLADO p 1 de 2

Visite apoesc.blogspot.com e http Documentário de grande importância. "No filme, Spurlock segue uma dieta de 30 dias (fevereiro de 2003) durante os quais sobrevive em sua totalidade com a alimentação ea compra de artigos exclusivamente do McDonald's. O filme documenta os efeitos que tem este estilo de vida na saúde física e psicológica, e explora a influência das indústrias da comida rápida."



http://www.youtube.com/watch?v=4vqswvBZktE&hl=en

Mahi Way - Episode 10 - Full Episode

Mahi wakes up in the morning with a big smile on her face and she thinks about how life suddenly seems wonderful after Ishan kissed her. At the breakfast table, she is stunned to see that the front page of the newspaper. She rushes to catch the lift at the office and is bewildered by Ishan's reaction. Further, Mahi is astonished to find hundreds of letters waiting for, each asking her to renew her column. Mahi gathers courage and walks in to Ramona's office to inform her about the letters but is left shrugged off. Mahi is sitting upset when her two office bullies come in and frustrate her further. On the contrary, Siddharth is upset with his boss. How will Mahi handle all the problems? What will happen of Mahi and Ishan? Watch this thrilling episode to find out. Another round of gol-guppas please, Dont be surprised if you find her next to your famous gol-guppas stall, merrily eating away to glory. Meet Mahi A girl next door, a healthy girl next door.. Okay.. a chubby girl next door. Afraid that she might just die a virgin, Mahi has her own world that she comfortably sinks in when she feels she is not as picture perfect as her sister or slim and diet conscious as her friends. She is positive and fun-loving, optimistic about her prince charming walking into her life. Mahi chooses an unusual way to deal with everything, from her crushes ranging from a boy-next-door to the hottie in the office premises, dealing with her die heart punjabi mom, being an agony aunt to all the ...



http://www.youtube.com/watch?v=7QHmoELSnCM&hl=en

Most Powerful Yoga Breathing Exercise (Pranayama)

www.anmolmehta.com (free article with full details). The King Kong of yoga exercises and yoga breathing techniques (pranayama) is the powerful So Darshan Chakra Kriya. This exercise is know for bestowing psychic powers (yoga siddhis) and supreme health. Beginner version is included for those new to yoga and interested in learning this incredible technique. More details are available for free on www AnmolMehta (dot) Com.



http://www.youtube.com/watch?v=gvtx62lUho0&hl=en

Scottish Comedian Danny Bhoy

Scottish Comedian Danny Bhoy



http://www.youtube.com/watch?v=1uOEMJSPE0I&hl=en

Zuzana Light - ZWOD #2 1-26-2012 (PART I)

Every week Zuzana Light will give you new ZWODs (Zuzana's Workout of the Day). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOD you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don't think hard... PUSH HARD! www.facebook.com www.twitter.com *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.



http://www.youtube.com/watch?v=TTZ5Voqp7Ys&hl=en

General Motors Diet Review

What is the General Motors Diet?

The General Motors Diet also know as the GM Diet is a weight-loss diet developed in the mid 1980's. The diet was especially conceived for the employees of general motors as well as their families.

The diet is based on a low-calorie 7 day eating plan. Dieters are encouraged to eat unlimited amounts of fruits and vegetables, drink plenty of water and abstain from alcohol.

Will I lose weight on the General Motors Diet?

This is one of the fastest and the healthiest way to lose weight quickly. Dieters on this regime typically lose anywhere between 10 and 17 pounds within a span of 7 days.

The GM Diet enhances your body's natural detoxification. It helps cleanse the body of impurities and flushes toxins from your system. It will make you feel lighter and more energized.

How does the General Motors Diet plan work?

You must Drink 12 to 15 glasses of water every day during the course of the diet
You must abstain from alcohol
You cannot drink fruit juices before day 7
You can have black tea or black coffee with no sugar or creamer

Given Below is the daily GM food Plan:

Day 1 - Fruits. Consume fruits only particularly watermelon and cantaloupes (no bananas)
Day 2 - Vegetables: Eat any amounts of raw and cooked vegetables. Vegetables should be cooked with small amount of oil. Have a boiled or baked potato with a smidgen of butter if desired.
Day 3 - Fruits and Vegetables: Eat a wide variety of fresh fruits and vegetables on this day. No Bananas and potatoes.
Day 4 - Skim Milk and Bananas: Eat up to 8 bananas and drink up to 3 glasses of skim milk on this day.
Day 5 - Beef and Tomatoes: Consume 6 tomatoes and up to 10 oz. of lean beef or hamburger (without the buns)
Day 6 - Beef and Vegetables: Eat a good variety of vegetables and beef on this day.
Day 7 - Vegetables and Brown Rice: Eat vegetables and brown on the last day along with fruit juices.

General Motors Diet Pros and Cons

Pros:

The food is inexpensive and perfect for people on low budget
The menu is easy to prepare
It can help you shed pounds in a short amount of time
The food is healthy and boosts your immune system

Cons:

Not enough variety and too restrictive
Detrimental effect on your metabolism if weight is lost too quickly
Not a long term weight loss solution
No exercise plan included in the program

In summary, the GM Diet is a crash diet that will help you lose weight fast. It is easy to follow and you are not required to exercise while on it. However, this diet plan is too restrictive and not suitable for long-term weight loss.

Diet Pills for Women - Which One is for Me?

With the changing lifestyle, women all over the world are suffering with the problem of obesity. When no amount of diet control or exercise regimen helps, women turn towards the popular and much advertised diet pills. However, different diet pills work in different ways and the fact that a pill worked magically for your friend dosen't necessarily mean that it will work for you. To know, which is the right one to suit your ody type, you have to first get aquainted with the various ways in which these pills work.

There are three categories of weight loss supplements:

Calorie Burners: These contain stimulants, so they temporarily increase your metabolism and make you burn more calories. But they also often increase your heart rate, blood pressure, and anxiety. Commonly, the effective ingredient in these aids is caffeine, green tea, guarana, or the most dangerous one, the "natural herbal" option called ma huang or ephedra. However, there are certainly women who have successfully lost weight with ephedra or ma huang without serious side effects.

Appetite Suppressants: These include many of the calorie burning stimulants listed above, along with Citrimax (fruit from Garcinia cambogia) and CLA (Conjugated Linoleic Acid). Studies show that Citrimax appears to be a safe choice and suppresses appetite in some women, and may help the user to not regain weight. CLA also appears safe and may or may not be helpful. Many of the prescription weight loss drugs, like Redux, Phen-Phen, Meridia, and Buproprion (or Wellbutrin) operate by decreasing the appetite. But some are linked to serious side effects (such as Phen-Phen and heart valve damage). In general, maximum weight loss usually occurs within six months of using appetite suppressants. Clinical studies suggest that if a patient does not lose at least 4 pounds over 4 weeks on a particular appetite suppressant, then the particular diet pill is unlikely to help the patient achieve any significant weight loss.

Absorption Blockers: These products block your intestine from absorbing either carbohydrates (Carbo Blockers) or fats (Chitosan), so that more of what goes in comes out. Carbo blockers are often made from soybeans or white kidney beans, which sound safe. But studies have shown a loss of copper and zinc from the body, and no proven weight loss. Plus, if it does work by carrying the fat out "with the trash," it also may take along the fat-soluble vitamins you just ate (such as vitamins A, D, E and K).

You can chose any of the above options, but the universal truth remains that any type of diet pill works best when coupled with exercise and healthy eating habits. Generally, weight loss does not happen as easily or quickly as many of the diet aid companies imply. The fact that a weight loss pill is sold over-the-counter does not ensure that it is safe for everyone. Because they are considered "nutritional supplements," the FDA does not test most of these products, so you cannot be certain that what the label says is what is in the bottle! Plus, the claim that a diet aid is "all natural" or "herbal" is not a guarantee of safety. The last word of caution says that women who are pregnant or breastfeeding should not use diet aids.

Learn How To Eat To Lose Weight Now

Finally find out what to eat to lose weight

Especially when you reach a plateau phase in your diet, you might nearly grow desperate over the question what to eat to lose weight. This question isn't so easy to answer. The habits that you formed over the course of your life can't just disappear overnight and so you might feel hungry and have less energy while keeping a diet. However, there are some weight loss foods that you can eat to help you getting across such phases. Also, some foods that may seem healthy may contain more calories than you think and so they are not what to eat to lose weight.

What should be your goal to lose weight?

The medical aspect of losing weight is very simple: You need to take in fewer calories than your body burns across the day. In reality this proves to be a lot more complicated than on paper. Many people have different metabolism rates and use up a different base amount of calories. However, the basic rule remains the same. Eating less and exercising will help you lose weight. Don't worry; you don't need to spend hours a day at the gym. Even a short walk of half an hour will help you burn some calories.

For example, according to studies, a 30 year old male weighing 200 pounds and being 6 foot tall uses about 1900 calories a day, if he doesn't exercise at all. If he only exercises three times a week, this rises to 2600 calories a day. This way, even if he eats the same diet as always, he will start to lose weight.

Weight Loss Foods that will help you reach your goal

Those were the bad news so far. While there are many weight loss products on the market that promise to help you in your efforts, you still have to do the main job. And, if you ask yourself what to eat to lose weight, then there is some good news. Sticking to your goals and keeping your diet is hard, when you hear your stomach rumbling all day long. But there are some foods that you can eat to sate your hunger that won't interfere with your goal of losing weight.

Raw vegetables, whole-grain bread and products, for example will keep you sated for many hours and because they contain a lot of fibers they are also healthy for your digestive system. Nuts are also an often neglected food that you can eat to lose weight. They are a counter-intuitive choice, because they contain a lot of fat and hence calories, but they also provide you with a lot of healthy nutrients like unsaturated fatty acids. Just half an ounce of mixed nuts is enough to sate your hunger for a healthy snack between meals.

What mistakes you should avoid when you decide what to eat to lose weight You may have formed a lot of bad habits over the years that led you to your overweight in the first place. For example, a lot of things that you serve to your meals may add a lot of unnecessary calories. Ketchup contains a lot of sugar and mayonnaise a lot of fat. That is why you should reduce them as well as other fatty sauces. Vegetables are also the healthiest when you just eat them without any sauces, just blanched.

It is not only a decision of what to eat to lose weight, you also need to think about what you drink. Water or teas without sugar are the best choice. Fruit juices are, while they seem to be very healthy, a bad choice. The most important parts of the fruit have been removed and they contain a lot of sugar and calories. It's better to just eat an orange or an apple for a snack and stay with sugar-free beverages across the day.

Some other things that you should keep in mind

Now you have a general idea of what to eat to lose weight. Losing weight is a journey that takes some time and effort as old habits have to be replaced with new ones. If you enjoyed eating huge portions, then it is time to think again and stop eating when you don't feel hungry anymore. Also, many people just eat when they are bored. Is the bag of chips in front of TV really necessary? Do you really need to eat those dinner remnants before going to bed?

Keep your goal in mind and be disciplined and persistent. Try to steadily reduce your calorie intake and exercise more to burn more calories. You'll see that it becomes easier over time as your body adjusts to your new habits. Looking for foods with low calories, high protein and fiber and low fat and sugar is a good rule of thumb when you need to choose what to eat to lose weight.